Task Paralysis
Staring at your to-do list for 30 minutes, unable to start any of the 47 things you need to do because they all feel equally impossible.
30 days free · No credit card required
Syncs with your ADHD.
not against it.
Built for founder brains that freeze at
"What should I do next?"
Then just £20/month · Cancel anytime
Sound familiar?
These are the daily struggles we built ADHD for Founders to solve.
App Overload
Switching between Notion, Todoist, Calendar, and 8 other apps. None of them actually help you execute when your brain won't cooperate.
Energy Mismatch
Trying to do deep work when you're exhausted, or answering emails when you're in peak creative flow. Your tools don't understand energy levels.
Built for how your brain works
Every feature designed around ADHD research and real founder struggles.
Ideas to Finished Flow
Drag tasks from Ideas to Parked to In Progress to Finished. Energy-tagged, time-estimated, and designed to keep you moving forward.
2-Minute Launch Pad
Stuck staring at a task? Hit the 2-minute button and just start. Most users find themselves in flow before the timer ends.
XP & Achievements
Earn points, unlock achievements, and build streaks. Your dopamine-hungry brain gets the rewards it craves while you ship.
Focus Sprints
15, 25, or 50-minute deep work sessions with built-in breaks. See your current task, stay focused, celebrate when done.
Body Doubling Rooms
Virtual co-working with other founders. Sometimes knowing someone else is grinding helps you push through.
Task Breakdown Wizard
Turn overwhelming projects into bite-sized steps with AI. Each micro-step earns XP, making big tasks feel achievable.
From scattered to shipping
No complex setup. No learning curve. Just get things done.
1
Brain Dump Everything
Voice or type your thoughts and let AI extract actionable tasks. Move them from Ideas to Parked when you're ready to commit.
2
Tag by Energy
Mark tasks by energy level. Your dashboard shows what matches your current state.
3
Execute in Sprints
Use 2-minute challenges to break inertia, then flow into focused sprints. Watch your streak grow.
Before vs After
See how ADHD for Founders transforms your workday.
Without ADHD for Founders
- Staring at infinite to-do lists
- Switching between 10+ productivity apps
- Feeling guilty about unfinished tasks
- Working alone without accountability
- Burnout from fighting your brain
With ADHD for Founders
- One focused command center
- Energy-aware task matching
- Dopamine hits from XP and streaks
- Body doubling with other founders
- Working with your brain, not against it
Loved by ADHD founders
We built this because we needed it ourselves. Here's what others are saying.
"Finally, a productivity app that gets my brain. The 2-minute challenge alone has helped me start tasks I've been avoiding for weeks."
"The body doubling rooms are a game-changer. Knowing others are focused too keeps me from getting distracted. My shipped features doubled."
"I've tried every productivity system. This is the first one that works with my ADHD instead of against it. The XP system is addictive in the best way."
Simple, transparent pricing
Start free for 30 days. No credit card required.
Everything Included
£20/month
Start with 30 days free
- Unlimited tasks and projects
- 2-minute challenge system
- Body doubling rooms
- Focus timers with breaks
- AI task breakdown wizard
- Points, streaks & achievements
Questions? Answers.
Everything you need to know about ADHD for Founders.
ADHD for Founders is a productivity system built specifically for entrepreneurs with ADHD. It features Brain Dump with AI task extraction, a visual kanban board (Ideas to Parked to In Progress to Finished), gamification, focus sprints, and virtual body doubling rooms. Every feature is designed around ADHD research and the real challenges founders face daily.
The 2-minute challenge is designed to overcome task paralysis. When you're stuck, hit the button and commit to just 2 minutes of work. Research shows that once you start, you're likely to continue. Most users find themselves in flow before the timer ends. It's based on proven GTD methodology adapted for ADHD brains.
Body doubling is an ADHD productivity technique where having another person present helps you focus. Our virtual rooms let you co-work with other founders. No video, no pressure - just knowing others are grinding helps you push through. Research shows this is especially valuable for solopreneurs who work alone.
ADHD for Founders offers a generous 30-day free trial with full access to all features. No credit card required. After the trial, it's £20 per month. You can cancel anytime, and your data is always safe when you return. We built this pricing to be accessible for bootstrapped founders.
Generic productivity apps aren't built for ADHD brains. They often make things worse with overwhelming features and infinite customization. ADHD for Founders includes energy-level task tagging, procrastination detection, micro-step rewards, and mandatory break reminders. Everything is designed to reduce friction and maximize dopamine for founder tasks.
Ready to work with your brain?
Join 500+ ADHD founders who've stopped fighting their brains and started shipping.