Task Paralysis
Staring at your to-do list for 30 minutes, unable to start any of the 47 things you need to do because they all feel equally impossible.
Build faster without burning out your ADHD brain
Stop switching between 12 productivity apps. One focused command center with anti-procrastination tools, energy-aware scheduling, and just enough gamification to keep your dopamine-hungry brain engaged.
3 months free
then just £20/month
90 day free trial
No credit card required
Cancel anytime
Sound familiar?
These are the daily struggles we built ADHD for Founders to solve.
App Overload
Switching between Notion, Todoist, Calendar, Reminders, and 8 other apps. None of them actually help you execute.
Energy Mismatch
Trying to do deep work when you're exhausted, or answering emails when you're in peak creative flow. Your tools don't understand energy.
Built for how your brain actually works
Every feature designed around ADHD research and real user struggles.
Today Command Center
One focused view of what matters now. Energy-tagged tasks, time estimates, and smart prioritization so you always know what to tackle first.
2-Minute Launch Pad
Stuck staring at a task? Hit the 2-minute button and just start. Most users find themselves in flow before the timer ends. Based on proven GTD methodology.
Task Breakdown Wizard
Turn overwhelming projects into bite-sized steps. Each micro-step earns XP, turning your roadmap into a game you actually want to play.
Focus Sprints
15, 25, or 50-minute deep work sessions with built-in context. See exactly what you're working on, pause when needed, celebrate when done.
Body Doubling Rooms
Virtual co-working with others. Sometimes knowing someone else is grinding helps you push through. No video, no pressure, just focused presence.
Brain Dump Inbox
Ideas hit at random. Capture them instantly without breaking flow. Process later when you're ready, not when your brain demands it.
How ADHD for Founders Works
From scattered to executing in 3 simple steps. No complex setup, no learning curve.
01
Capture Everything
Brain dump ideas, tasks, and commitments into one place. No more scattered notes across 15 apps.
02
Pick Your Battles
Tag tasks by energy level and time. Your dashboard shows exactly what matches your current state.
03
Execute in Sprints
Use 2-minute challenges to break inertia, then flow into focused sprints. Watch your streak grow.
Made by founders with ADHD
We built this because we needed it ourselves. Here's what others are saying.
"Finally, a productivity app that gets my brain. The 2-minute challenge alone has helped me start tasks I've been avoiding for weeks."
"The body doubling rooms are a game-changer. Knowing others are focused too keeps me from getting distracted."
"I've tried every productivity system. This is the first one that actually works with my ADHD instead of against it."
Simple, transparent pricing
Start free for 3 months. No credit card required.
£20/month
Start with 3 months free
- Unlimited tasks and projects
- 2-minute challenge system
- Body doubling rooms
- Focus timers with breaks
- Task breakdown wizard
- Points, streaks & achievements
- Morning & evening routines
Frequently Asked Questions
Everything you need to know about ADHD for Founders.
What is ADHD for Founders and who is it for?
ADHD for Founders is a productivity system built specifically for ADHD entrepreneurs and startup founders. It combines task management with gamification elements including focus sprints with mandatory breaks, virtual body doubling rooms for co-working with other founders, a 2-minute challenge system to beat procrastination, and dopamine-driven rewards with points, streaks, and achievements. Built by founders with ADHD who understand the unique challenges of running a business with a neurodivergent brain.
How does the 2-minute challenge help with procrastination?
The 2-minute challenge is based on proven ADHD methodology from GTD (Getting Things Done). It's short enough to bypass executive dysfunction but long enough to build momentum. Research shows that once you start a task, you're likely to continue. Most users find themselves in flow before the timer ends, making it easier to overcome the initial resistance to starting tasks. After 2 minutes, you can choose to keep going, add more time, mark it done, or stop without shame.
What is body doubling and how does it help ADHD founders?
Body doubling is an ADHD productivity technique where having another person present helps you focus and stay on task. ADHD for Founders provides virtual body doubling rooms where you can co-work with other ADHD entrepreneurs. This is especially valuable for solopreneurs who work alone. Based on 2024 research, effective body doubling requires presence, optional task declaration, and optional timer. Our rooms offer a low-friction 2-click join flow - perfect for busy founders.
How much does ADHD for Founders cost?
ADHD for Founders offers a generous 90-day free trial with full access to all features, no credit card required. After the trial, the subscription is £20 per month. You can cancel anytime, and your data is always safe and available when you return. We built this pricing to be accessible for bootstrapped founders and solopreneurs.
What happens to my data if I cancel?
Your data is always safe. If you cancel your subscription or your trial ends, your tasks, routines, and all progress are preserved. You simply won't be able to access them until you resubscribe. When you come back, everything will be exactly where you left it.
Why is ADHD for Founders better than Notion, Todoist, or Asana?
Generic productivity apps aren't built for ADHD brains - they often make things worse with overwhelming features and infinite customization. ADHD for Founders is built specifically for how entrepreneurial ADHD minds work. It includes energy-level task tagging so you can match tasks to your current state, procrastination detection for tasks you keep avoiding, micro-step rewards that give you XP for each small win, and mandatory break reminders to prevent hyperfocus burnout. Everything is designed to reduce friction and maximize dopamine for founder tasks.
Start building in the next 2 minutes
No complex setup. No learning curve. Just open the app and start your first focus sprint.
Start 90 Day Trial90 days free, then £20/month. No credit card required.